A Journey of Courage
“If you want a new outcome, you will have to break the habit of being yourself, and reinvent a new self.”
Joe Dispenza
Certifications
Integral Facilitator
The Integral Facilitator® Certification is a professional training program that combines masterful facilitation with leading insights from the fields of developmental psychology and Zen awareness together in an Integral approach.
Mindfulness Based Stress Reduction
In mindfulness meditation, individuals strive to cultivate a greater awareness of the present moment. By increasing their mindfulness, participants in Mindfulness-Based Stress Reduction aim to reduce their overall arousal and emotional reactivity and to gain a deeper sense of calm.
Core Values
Courage
At Zen With Zach, courage is about embracing vulnerability, stepping into the unknown, and standing firm in your truth, even when the path is uncertain.
Integrity
At Zen With Zach, we believe that Integrity isn’t just about telling the truth or keeping external commitments; it’s about internal coherence.
Unconditional Love
At Zen With Zach, unconditional love means accepting yourself, others, and situations fully, without judgment or limitation.
Why Choose Zen with Zach?
Zen with Zach is dedicated to making mindfulness simple, practical, and approachable for everyone, no matter where you are in life. We understand that life's demands can be overwhelming, so our goal is to help you find balance and peace in small, meaningful ways. Through accessible practices and easy-to-follow techniques, you can cultivate a lasting sense of calm and clarity—without the need for drastic lifestyle changes. At Zen with Zach, mindfulness isn't about perfection; it's about progress, and we're here to guide you every step of the way.